Therapeutic Exercise for Over Exercisers

Exercise is a confusing matter for people struggling with their body image.   

Over exercising is a misguided technique used to correct distorted body images. For
compulsive exercisers, the mind and body are disconnected.   There is a lack of
awareness of the body's cues for movement. The mind creates rules that ignores the
body's reality.

Healthy exercise is possible. It means learning to accept and nurture your physical self.

I will guide you towards healthy physical activity that satisfies your head and promotes
both physical and spiritual health. The mind and body can work in concert!

linda@lindasacks.com
781-789-7170
40 Crescent Street
Waltham, MA 02453